STRong is the new BOLD

Mentally - Nutritionally - Physically - Confidently

Empowering women to thrive through perimenopause & feel vibrant again in 30days

Helen Bauzon

Dietitian BSc. MND

Life Coach, Speaker, Author, TV Presenter

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Are you fed up with the empty answers, to explain your lack of vitality ?

How many time have you explained your symptoms to numerous doctors and specialists? Nothing they suggest helps you feel better? You keep on hearing the same repeating responses, listed below as their solutions. But you progressively feel worse and more out of control.

The explanation: None of the classic responses you see below will serve you.

What used to work for you, no longer does. As female aged 40yrs and older you now need to outsmart the weight and health altering hormones due to perimenopause and menopause..

It is time you IGNORE the classic responses listed below. They will make you feel worse.

  • Just exercise more and eat less and you will be able to lose weight

  • You're tired because you are a mum, working long hours and your brain does not turn off, hence you have poor sleep.

  • You are getting older, it is normal to feel foggy headed and less alert.

  • Just use a fan for when you experience hot flushes, you will be ok.

  • You may need an antidepressant, as you are feeling more anxious and low mood than ususal.

  • Try an elimination diet, your bloating should improve and go back to normal.

It's time to move forward with new guidelines.

Get your spark back asap & feel in control again!

There was a time when I used to struggle too

This is me below. I have always been strong and fit all my life.

In my 40's things went pear shape.

I completely understand your frustrations and the challenges to get on top of your health. I would love to openly share my journey pictorially. A classic example of where the old traditional methods only made be over weight, fatigued, foggy headed and just not myself. Both the hormonal changes affected all areas of the body combined with excessive ongoing stress, this created an environment for a deterioration of my health.

Presently, I am really excited to let you know, that my mental clarity makes me feel like I am in my 20's rather than 50's. As the hormones continue to change , I adjust my routine to navigate my weight successfully.

Feeling out of control is no longer required. With scientifically backed research, this now explains why the commonly recommended nutritional, fasting and exercise advice for women 40yrs and older is incorrect. I am confident, you would have been told many times over,

These recommendations, all simply stress your body, raise cortisol levels and make you more insulin resistant. A perfect recipe for feeling "crap". I know, not very elegant in language, but a simple and powerful word to use. Alternatively, you are losing your spark and you want it back.

The solution for you !

Understand the new recommendations in all the areas listed below. You will feel significantly better within 30days.

  • Fasting shorter time frames

  • Start eating early of the right balance

  • Being well nourished with protein

  • Reduce inflammation in your body

  • Lifting heavy weights

  • Core supplements are a must

  • High intensity cardio at max.

  • Zone 2 cardio training

  • Reduce insulin resistance

  • Reduce cortisol levels

  • Adaptogens for symptom relief

  • Improve quality of sleep

  • Ideal gut health for weight control

  • Even spread of protein & carbohydrate

Begin Your New Journey Now

Watch Helen's master class to learn the top 3 tips to start feeling at your optimum

“Feeling strong is addictive, once you know how” — Helen Bauzon

To gain immediate access to Helen's Masterclass, please complete the form below.

Contact Details :

0413 265 296
[email protected]
PO BOX 85,

Chadstone Shopping Centre, Chadstone, Vic 3148

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