Helen has a successful dietetic private practice, since the year 1998.  She has counselled over 20,000 individuals successfully to become the best versions of themselves.  Via personal research to assess the weight loss needs of her clientele, Helen has developed a very unique model of education and support to help you transform to achieve and keep your personal goals.

Helen's approach is all about never dieting again and being controlled by food.  Instead, she will teach you how to "eat a little of everything guilt free".  No more calorie or point counting.  Helen uses the KISP principle.  Keep it simple and practical.  If you are struggling to lose weight you will learn about the gaps in your knowledge that are holding you back and most importantly be supported step by step to implement the required changes to succeed

Helen's dietary approach to help you heal from the inside-out, for optimum health. Improve gut health, reduce inflammation in the body and manage stress better. These three pillars of health are crucial to support better medical outcomes that you are seeking such as weight loss, managing menopause and peri-menoapause.

Helen is an Author in the area of weight loss surgery, general nutrition and Irritable bowel disease regarding a low Fodmap Diet, worked on TV with Foxtel Living Life Now Program, has self funded and developed a series of DVD's (General Nutrition, Bariatric Surgery and Exercise)  and produced a diabetes education program for both the health professional and client, titled Diabetes Insideout.