Stop Struggling to Lose Weight

Post Bariatric Surgery
Overcome Habits Holding You Back

Via a simple 3 step process

Get Back On Track

Control your hunger, become empowered to feel free and in control of your lifestyle and enjoy your success

YOU CAN DO IT

You will Successfully Reach Your Goal Weight Post Bariatric Surgery

By understanding the following:

Understand correctly how your Bariatric surgery will support you
How to get the most out of your surgery to feel satisfied for longer on less food and not seek restriction, as it is not the purpose of surgery.
How to avoid the stretch factor, so weight loss is easier
How to meet your nutritional requirements in the most calorie efficient manner without needing to eat when not hungry
What the ideal balance and portions of foods should be and not count one point or calorie
How to lose weight without being perfect. Perfectionism will guarantee you failure. Therefore lose weight without dieting.
No longer be locked in by meal plans, but rather be guided by these instead
How to manage non-hungry/emotional/boredom eating
No longer allow the number on the scales control your emotions and eating habits

Yes, it Really is Possible to Lose Weight and Keep it Off!

After many attempts to lose weight, Helen understands how life can get to the point of feeling defeated as you may begin to believe that weight loss for you has fallen into the too hard basket. It may appear that it is easier to do nothing rather than even try anymore.

Having had Weight Loss Surgery of the Gastric Band, Gastric Sleeve, Rouxen-y bypass or the mini gastric bypass, the degree of feeling defeated can be escalated as another attempt has not worked for you.

What are your struggling with?

Not reaching your desired weight loss goal
Losing weight too slowly
Old habits sneaking back in causing weight regain
Having regained all of your weight plus more 4

This E-book will help you to?

Feel satisfied for longer on less food

2 week meal plans are provided for the Gastric Band, Gastric Sleeve, Roux en y bypass & the Mini bypass.

Become emotionally more in control to squash cravings

An audio of the book is available

Enjoy the freedom of losing weight and keeping it off with a non prescriptive approach

Some Frequently Asked Questions

What are the topics discussed in the e-book?

There are three core steps discussed in The Bauzon Bariatric Solution.

Step 1: How to work with your weight loss surgery to help you feel content for longer. With over 20years experience, I find that some key pointers about their bariatric surgery is misunderstood, which holds them back. Helen also put together a 20mins masterclass explaining this in addition to the content in the e-book

Step 2: Common self sabotaging habits are addressed such as:

The most important aspect about food to feel content for longer. Most believe it is protein, but this is not the case.

Managing personal weight loss expectations

Best types and intensity of exercise

The most effective way to monitor your progress outside the scales

How to manage non-hungry eating

Impact of quality of sleep

Medical conditions of medications that could eb holding you back

Impact of stress

Step 3: The power of consistency and how to achieve this to stay on track

There is also an action checklist, that will help you document your journey and form a plan of action.

Will meal plans be provided?

Yes meal plans are provided for you. There are two week meal plans for the:

gastric band,

Gastric Sleeve,

Roux-en-y bypass and

mini gastric bypass.

The two week meal plans are broken into two sections. A 7 day plan linked to recipes from taste.com.au and these are portioned in a meal plan. The second 7 day meal plan offers quick and easy to prepare meals using every day food items you would have at home, where formal recipes are not required.

I'm finding my weight is coming back, will the e-book help me?

Absolutely, this e-book will help you. There are three core steps discussed in The Bauzon Bariatric Solution.

Step 2: Common self sabotaging habits are addressed such as:

The most important aspect about food to feel content for longer. Most believe it is protein, but this is not the case.

Managing personal weight loss expectations

Best types and intensity of exercise

The most effective way to monitor your progress outside the scales

How to manage non-hungry eating

Impact of quality of sleep

Medical conditions of medications that could eb holding you back

Impact of stress

Step 3: The power of consistency and how to achieve this to stay on track

There is also an action checklist, that will help you document your journey and form a plan of action.

I believe I know what I need to do, I just lack motivation. How will this e-book help me?

Connection to what is actually happening in your lifestyle is crucial. What are you actually eating? How much are you actually eating? How long do you eat for? Are you grazing between meals? What are your main types of fluids? How can you adjust your exercise regime to support your weight loss? Are you avoiding or embracing weights?

The first step is to document all aspects of your life down onto paper. Then it becomes easier to address the one or two main aspects that will create the biggest changed.

The e-book also discusses the role of having a very clear reason-vision-why. This is so important to keep you on track and most importantly enjoy your journey. If it is too restrictive, it will not be sustainable.

Perhaps it is time to manage your weight without trying to be good or perfect all the time. These are the principles discussed in the e-book.

I have only recently had weight loss surgery. Would this e-book be relevant for me ?

Preparation for the future and being open minded to what you may not know or would like to get more confidence with, is amazing. Absolutely, it would also be a great idea to consider purchasing the e-book so soon after surgery.

About Helen Bauzon

Bsc, MND

Dietitian, Life Coach, Motivational Speaker, Author, TV Presenter & Business Coach.

Helen Bauzon's 20+ years Bariatric Experience

Helen has worked in the area of weight loss surgery since the year 2000 and has successfully consulted thousands of individuals as a Bariatric Dietitian. The secret to success is a multifactorial approach to work in partnership with your Bariatric Surgery. Market research conducted by Helen Bauzon and presented at the OSSANZ conference in New Zealand, demonstrated that individuals struggled to lose weight and meet their nutritional requirements, because there was a miss- understanding of how their Bariatric Surgery was to support them, resulting in dissatisfaction post surgery. Helen has conducted multiple market research surveys to assess the communities needs and has created her education and support based on their direct feedback, to get results.
Helen personally has not had weight loss surgery, but she completely understands the associated challenges with the negative impact of dieting. Once she learnt to stop dieting in her 20's (She is now in her 50's) she won the battle and no longer has big oscillations in her weight.
Combining this relatability with over 20plus years of Bariatric Coaching, she completely understands your needs. This is the reason why Helen is often asked if she has had weight loss surgery. If you are wondering, no Helen has not had bariatric surgery, but would be open if required in the future.
Helen's passion is to provide education using the KISP principle. Keep it simple and practical. She completely understands and respects the knowledge and experience you have living with your weight loss surgery. It looks like you are seeking more, better or different support to what you have already received. Welcome to Helen's community of care, passion and loyalty.